MOG Lifestyle Plan
Transform Your Body Without Giving Up the Foods You Love
Our weight loss plan is more than just a diet—it's a lifestyle transformation that focuses on your emotional, mental, and physical health. We believe that losing weight shouldn’t mean sacrificing the foods you enjoy or missing out on the moments that matter. That’s why our approach allows you to embrace your favorite meals, whether they’re foods you grew up with or the dishes you love to indulge in, while still reaching your fitness goals.
We offer full support, answering your day-to-day questions and helping you navigate social events, holidays, and family gatherings. You’ll never feel like you’re doing this alone. Our plans are designed to fit seamlessly into your life, making them family-friendly so you won’t need to cook separate meals or feel restricted at the dinner table.
Whether your workout preference is at home or in the gym, every plan is personalized to meet your unique needs, goals, and time constraints. We work with you to create a sustainable routine that fits around your lifestyle—no matter how busy your schedule is. From fitness routines to meal plans, we’re with you every step of the way.
Start your journey today and discover how you can achieve lasting weight loss without giving up the foods you love. Our holistic approach ensures you feel supported, motivated, and empowered to reach your goals—all while keeping your lifestyle, family, and happiness at the heart of your transformation.
Please note, I require a months cancellation notice. This is because it is important for me that you know how to keep the weight off once you are on your own. Keeping the weight off long term is super important!

MOG Lifestyle
Whats Included:
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A personalised (recommended) Meal Plans and Recipes, designed for you to get to your goals without changing your lifestyle drastically.
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Home or Gym Workouts with Video Demonstrations
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Tracking your progress
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Full Accountability- Access to me or the accountability coach daily for feedback and advice
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Trend Tracking - Hold Yourself Accountable Through Check ins & Trend Monitoring To Stay On Track
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24-48 hour turnaround to questions
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Weekly Check ins
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Mini blasters to do on your rest days
How it works:
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Purchase the plan
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Complete onboarding questionnaire after logging into the app
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Your personalised schedule is made available in the app in 24-48 hrs
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Follow workouts
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Log nutrition and other metrics (if deferring from plan)
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Connect with me in case of any queries via in-app cha
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All plans are a minimum 3 month commitment with a 1 month notice period
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